I have been diligently exercising and watching what I eat since 4 March 2016.


So far, the numbers on the scale have not decreased much. But I have started noticing that my clothes started to fit more loosely and my mirror image started to look leaner. My stamina is also getting better and better everyday.


I try my best to go to Active Hive for my Minus Calories Workout sessions at least 3-4 times every week.


On 30 MARCH 2016, at my Minus Calories Workout session, I managed to burn 2038 calories in 59 minutes.

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On 3 APRIL 2016, at my Minus Calories Workout session, I managed to burn 1544 calories in 45 minutes. I was a bit late for my appointment and therefore did not have enough time to burn 2000 calories during this session.

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On 4 APRIL 2016, at my Minus Calories Workout session, I managed to burn 2100 calories in 1 hour. I hope to burn more calories in a shorter period of time, so I really need to 加油!

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After every session at Active Hive, I am served a cup of fresh juice which is made using their Hurom Cold Pressed Juicer.


HUROM JUICER IS AVAILABLE FOR PURCHASE HERE :
http://activehive.com.sg/product-category/electronic/









On 30 MARCH 2016, I am served a delicious Chinese Pear Beet Juice at Active Hive and I am sharing this recipe below.



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Many studies have suggested that by increasing the consumption of beetroot decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight, boost exercise performance and prevent dementia.

Here are some of the Benefits of Beetroot :

♥ Prevents Signs Of Aging
♥ Reduces Pigmentation And Blemishes
♥ Promote healthy complexion
♥ Moisturizes Dry Skin
♥ Promotes Hair Growth
♥ Improves Liver Function
♥ Boosts Hemoglobin Levels
♥ Reduces Inflammation
♥ Helps Prevent Cancer
♥ Helps In Detoxification
♥ Improves Stamina and energy levels
♥ Boosts exercise performance
♥ Prevents Dementia
♥ Lowers Blood Pressure
♥ Decrease risk of obesity
♥ Prevent heart disease
♥ Lowers weight



Chinese Pear Beet Juice Recipe


INGREDIENTS

Serves 2 people

1 medium sized beetroot, peeled and cut into wedges
1 green apple, peeled and cut into wedges
1 whole cucumber, cut into chunks
1 chinese pear, peeled and cut into wedges
1/2 Lime

Chia seeds, optional


PREPARATION :

Juice, in this order, the beets, apples, cucumber, chinese pear and lime. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately. This is made using their HUROM JUICER.

HUROM JUICER AVAILABLE HERE :
http://activehive.com.sg/product-category/electronic/





Benefits of using a HUROM COLD PRESSED JUICER :


1) MORE juice from the same veggies
This means that you have lower juicing costs because the Hurom cold pressed Juicer is a far more efficient extraction technology than you’ll find in centrifugal juicers, you get more juice out of the same quantity of fruits and vegetables.


2) THERE IS LESS oxidation of your juice WHICH also means MORE nutrition.
The Hurom cold pressed Juicer doesn’t “shred” your vegetables and fruits with fast-spinning blades. Thus preventing oxidation of your juice. Oxidation is the chemical process that causes air to react with the juice and deplete its valuable nutrients.


3) You can even use the HUROM JUICER to make your own NUT MILKS!!
You can easily make your own fresh raw almond milk. Simply soak the almonds for 8 hours, rinse them, then put them into the Hurom cold pressed juicer with some water.


4) Hurom Cold pressed Juicer is LESS noisy and this keeps your kitchen peaceful and quiet
Centrifugal juicers are loud. The grinding and shredding noises can be disturbing and can even wake up sleeping family members if you juice in the morning.


5) LESS food waste there using the Hurom Cold pressed Juicer is more ecological.
The fact that the Hurom Cold Pressed Juicer makes more juice from less fresh produce doesn’t only save you money, it’s also good for the planet!


6) Juice that is cold pressed TASTES better!
Due to the lack of oxidation, the juice extracted by the Hurom Cold Pressed Juicer is super delicious!


7) Less FOAM is produced when you use the HUROM cold pressed juicer.
Juice foam is always produced by centrifugal juicers. This foam is a result of the high-speed mixing of the juice with air. It’s a side effect of centrifugal juicing. In comparison, the Hurom cold pressed juicer produces virtually no foam! What you get is pure, liquid juice.


8) The Hurom cold pressed Juicer is super EASY to clean!
The Hurom cold pressed Juicer rinses easily because you don’t have spend time scrubbing the basket to remove the pulp.





On 3 MARCH 2016, I was served a yummy Chinese Pear Parsley Juice at Active Hive and I am sharing this recipe below.


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Benefits of Parsley :

♥ Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.

♥ It helps flush out excess fluid from the body, thus supporting kidney function. This helps you to get rid of water retention naturally.

♥ Regular consumption of parsley can help control your blood pressure. The folic acid in parsley is like a tonic for your heart.

♥ Use parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.

♥ Parsley helps to relax stiff muscles and encourages digestion.

♥ Protects your body from damage caused by fried foods, due to its high level of chlorophyll.




Here is the Chinese Pear Parsley Juice Recipe that you can try :

Chinese Pear Parsley Juice Recipe

INGREDIENTS

Serves 2 people

1 Packet of Parsley
1 red apple, peeled and cut into wedges
1/4 cucumber, cut into chunks
1 chinese pear, peeled and cut into wedges
1/2 Lime

Chia seeds, optional


PREPARATION :

Juice, in this order, chinese pear, apples, cucumber, parsley and lime. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately. This recipe is made using their HUROM JUICER.

HUROM JUICER AVAILABLE HERE :
http://activehive.com.sg/product-category/electronic/








Read about my ACTIVE HIVE JOURNEY here : 

http://www.jacquelinekoh.com/2016/03/how-to-burn-fats-fast.html

http://www.jacquelinekoh.com/2016/03/how-to-increase-your-stamina-fast.html








Active Hive


Address : 65 Ubi Road 1 #02-88 Oxley Bizhub, Singapore 408729

Contact : 6384 2758 | 9236 4678

Email    : activehive@gmail.com / activehive2@gmail.com

Website : www.activehive.com.sg

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